Today, despite mentral cramps, (yes I am still having them!) I started my power walking regime. I managed 1.54 miles of actual power walking with a warm up and cool down walk added on. My pace was 15 mins per mile which was good for a starter! I followed the walk with some stretching out and that felt good.
I am focusing on walking as much as I can during the week and as I become stronger and fitter again I will increase the distance.
Before I was diagnosed with breast cancer, I had a hip flexor strain which has been nagging me so I am taking the next six months of power walking as an opportunity to strengthen my muscles in preparation for running.
I am so proud of myself.
It was a warm sunny morning with a brisk breeze but the sky was blue and I enjoyed soaking in the surroundings. Sheep grazing in their fields, pheasants in the pig farm, blossom on the trees and my robins. I always think of good things when I see Mr Robin Red Breast. When I am feeling down or sorry for myself, a Robin appears from nowhere and I instantly feel revived.
Its good to be alive today!
Hope and positive thinking..looking ahead to how you want to be in a few months...life is so good!
ReplyDeleteYou should be proud of yourself, that's great. I keep looking at my Bike parked in the garage and I will be riding again too....
ReplyDeleteAlli....xx
You should be proud!!! Whoo hoo - I love a good walk - good for the soul and body!! Enjoy hon!! Namaste, Sarah
ReplyDeleteYou have just motivated me. I love too walk. I am in my 3 of 12 Taxotere doses and have become a slug. Thanks for inspiring me to walk. Blessings to you!!!
ReplyDeleteThe stronger you get the better you will feel ...
ReplyDeleteI love the birds too.
Your are truly amazing Sara, you inspire me constantly to do great things, and Race For Life in July will be all the sweeter because i am doing it for you! Sharon xxx
ReplyDeleteGood for you! Your attitude shines!
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