Showing posts with label acqua jogging. Show all posts
Showing posts with label acqua jogging. Show all posts

Friday, 4 December 2009

My First Post Cancer Hair Cut

The thing pictured above is not my new hair cut! No.... I thought I would post a picture of my Aqua Jogging Belt. It is fab! You wear it around your waist and this enables your shoulders to rest above water. This means that your feet don't touch the ground and you can focus on your running motion and remaining in an upright position.

Onlookers are mistaken in thinking it is an easy and slow sport but trust me.... you use the same muscles as you do with proper running but without the impact and with the added resistance of water.

This sport has helped me this week with my injured ankle. I would have been very frustrated otherwise not being able to stick to my running plan.

Not a very flattering picture of me, showing all of my many wrinkles! Those creams don't do what they promise you know! Anyway, today I had my first hair cut since I lost it all due to chemotherapy. My hair colour was different and the texture was fluffy and dull so I asked the advice of my wonderful hair dresser, Sue. She parted my hair and showed me that my hair underneath is as dark as it used to be, shiny, glossy and healthy but the dull end bits were as a result of my hair starting to grow back and given the fact that there was still chemo in my system, this reflected in the texture and colour.

Sue set about snipping, tidying and can you believe it? Thinning my hair out and the end result is a snazzy pixie cut! Sue reckons that with one more trim the bad hair will be cut out and I will be in a good position to start growing it properly.
I feel so much better now that the texture is back to normal along with the colour.

I will never take a hair cut and style for granted again.

Tuesday, 1 December 2009

Aqua Jogging!

Most of you know how much I love running and how frustrating that through treatment I just wasn't able to keep it up. I am into week five of my beginners running programme, I have never had to start at the begining before! I have injured my right ankle, I think its a strain so I have spent today using embrocation, cool gel and a tube grip for compression.... so far so good! I am not due to run again until Friday so I am hoping my ankle will be better by then.

Today I used my aqua-belt for the first time and it is fab! fab!fab! It enables you to stand upright in the water and not touch the floor with your feet. In this position you then run as you would outside but in the water. Yes its slow but ...... oh it is hard, hard work. I could feel my leg muscles working. This great thing about aqua jogging is because it is a no impact work out, it will not affect my ankle.

So my training programme tomorrow involves me doing any type of exercise for 30 minutes. I will either try to get to acqua aerobics in the evening or I may just try to get a mix of acqua jogging and swimming in.

Today has been productive. I enjoyed my visit to the Grosvenor Garden Centre for this weeks My Town Friday Shoot Out. I love that shop, it is wonderful. I enjoy going there for a mooch or to buy gorgeous gifts. I love the decorations during the Christmas season, they are the best which is why I chose to use that shop for my shoot out.

So now I am about to set off for my Breast Cancer Support Group..... Bye for now folks!